Upcoming Markets

Thank you for visiting our website. We are promoting all things health and wellness with our Pearland based Wellness Market! Our wellness market is always FREE TO THE COMMUNITY! This market is taking place on a brand new day and time; every 3rd Saturday afternoon from 12-3 pm. We are  planning to establish this market in one or two other Houston area cities, so stay tuned! 

Exercise is more than about looking good, but feeling good!  Many folks just don’t feel good, have low energy, are anxious, and stressed.  It’s understandable

to not feel motivated.  If your goal is to feel good, think about (meditate or visualize) what it would feel like or look like to achieve what you want.  Exercise can help.  Ideally, 30 minutes of exercise that gets your heart pumping is recommended.  What if that’s too much to start with?  That is okay.  You're not alone.  It is 100% okay to start with SOMETHING, anything!  It can be 5 minutes, or 10 minutes.  Choose exercise you like (not necessarily popular, unless you like it).  Such as putting on music and dancing, gardening, going for a walk, walking and talking on the phone, standing during commercial breaks (wait we all have Netflix now and no commercial breaks...press pause instead).  

Ok...so here are a few reasons to get up today, and get

moving!

• Improved self esteem
• Improved confidence
• Improved focus and performance
• Better mood
• Decreased anxiety and depression
• Decreased sense of stress and overall tension

You can do this!  You are strong!

I would love to be your coach, and support your wellness journey!  Reach out today to get going!  Contact me, Coach Angie at FullPotentialFitClub81@gmail.com